I still remember stepping on that scale in 2019 and seeing 185 pounds staring back at me. My stomach dropped. This was the heaviest I'd ever been, well beyond my previous high of 165 pounds back in '99. Something had to change, but I had no idea that day would mark the beginning of a six-year journey that would completely transform my relationship with my body. Rock Bottom Let me be honest about where I was in 2019: I was eating late-night meals minutes before falling asleep. I'd wake up and immediately stuff food in my mouth. Fast food was my go-to more often than not. Sure, I'd hit the gym for 30 minutes a couple times a week, but who was I kidding? Those workouts couldn't outrun my terrible diet. My body was sending clear signals that I was ignoring. My shoulders ached constantly. Health issues popped up like unwelcome guests. I felt heavy, both physically and mentally. The worst part? I knew I was doing this to myself, but I couldn't seem to break the ...
Ramblings rescued from the great deep